Understanding the Situation & Why You Woke Up High 

Waking up high can be an unexpected and disorienting experience, especially if you didn’t anticipate lingering effects from the night before. This can happen for various reasons, such as consuming a higher dose of THC than usual, trying a new product with a delayed onset, or simply underestimating the strength of an edible. The good news is that waking up high is usually harmless, though it can be uncomfortable.

Understanding why you’re in this situation is the first step in managing it effectively. THC, the psychoactive compound in cannabis, is metabolized by your body over time. Depending on the dose and your personal metabolism, the effects of THC can last anywhere from a few hours to an entire day. Edibles, in particular, are known for their long-lasting effects due to how they are processed by the liver, converting THC into a more potent compound, 11-hydroxy-THC, which can result in a prolonged high.

While it’s not uncommon to feel groggy, sluggish, or even anxious upon waking up, it’s important to remember that these effects will pass. This article will guide you through practical steps you can take to manage your high, ensuring that you can go about your day feeling more in control. Whether it’s your first time waking up high or you’re looking for better ways to handle it, this guide is designed to help you navigate the experience with ease.

Immediate Steps You Can Take To Feel Better 

Chances are, if you’re reading this, you’re probably stoned right now from eating too many edibles, so telling you to eat half is a little too late. But don’t worry—you’re going to be okay. The first and most important thing to do when you wake up feeling too high is to stay calm. It might feel overwhelming, but remember that this is temporary and will pass with time. Panicking will only make the experience more uncomfortable, so focus on calming your mind and body.

Drinking some cold water, taking a shower, and eating a little can work wonders when you wake up feeling too high. Hydration helps your body process the THC more effectively, and the cold water can also help you feel more alert. A shower, whether warm or cool, can refresh your senses and make you feel more grounded in the moment. Eating something light can stabilize your blood sugar levels, which might help ease some of the discomfort.

However, it's important to understand that the effects may still be felt throughout the day. While these steps can help you feel better, they won’t completely erase the high, and you might still feel a bit lethargic or groggy. It’s perfectly okay to take it easy for the day—listen to your body and don’t push yourself too hard. The key is to stay calm and give yourself time to come down gradually. As the day progresses, you’ll find the effects will lessen, and you’ll start to feel more like yourself.

Note: If you're the type of person who just needs another soul to tell you that everything will be ok, then this video is for you. 

Understand that what you’re experiencing is just your body processing the THC. The effects might be lingering longer than expected, especially if you consumed a large dose or an edible with a delayed onset. The good news is that there’s no need to worry—overconsumption of THC, while uncomfortable, isn’t life-threatening. Your body will metabolize the THC, and the intensity of the effects will gradually decrease.

If you’re feeling anxious, try to shift your focus to something soothing. Take slow, deep breaths, and remind yourself that this feeling is temporary. Sometimes, simply changing your environment—getting up, moving to a different room, or even stepping outside for some fresh air—can help you feel more grounded. Distraction is also key; consider putting on a calming playlist, watching a familiar show, or engaging in a light activity to help take your mind off the intensity of the high.

Remember, the effects of THC will subside, and you’ll start to feel more like yourself as time passes. Staying calm and taking it easy is the best approach to managing the situation. In the following sections, we’ll go over some more practical tips to help you navigate through this experience smoothly.

What to Do If You Have to Go to Work

If you wake up high and realize you need to go to work, you have a couple of options. First, consider whether you’re in any condition to perform your job effectively. If you’re feeling too out of it, it might be best to take a sick day. Overconsumption of THC can leave you feeling lethargic, foggy, or anxious—none of which are ideal for a productive workday. It’s okay to prioritize your well-being and take the time to recover fully.

However, if you feel well enough to go to work, a few steps can help you manage the lingering effects. Start by putting in some eye drops to reduce any redness in your eyes, as red eyes are a common side effect of THC. A good shower will work wonders for waking you up and helping you feel more alert. Afterward, drink some coffee, tea, or water to get your system going. Hydration and a bit of caffeine can help counteract the lethargy and bring some clarity to your mind.

Remember to take it easy throughout the day. Stick to light tasks if possible, and avoid anything that requires intense focus or critical decision-making until you’re feeling more like yourself. It’s important to recognize your limits and do what’s best for your health and job performance.

What to Do If You Need to Drive

If you wake up high and realize you need to drive—whether it's to drop your kids off at school or to run an errand—it's important to assess your ability to do so safely. Driving under the influence of THC is not only illegal in many places but also dangerous, as it can impair your reaction times, judgment, and coordination.

If you're feeling too affected to drive, consider asking someone you trust for a ride. Whether it's a neighbor, a friend, or a family member, reaching out for help ensures you and your passengers remain safe. If asking for a ride isn’t an option, using a taxi service like Uber or Lyft is a wise alternative. While it might be a bit costly, it's a small price to pay for ensuring your safety and fulfilling your responsibilities without putting anyone at risk.

Investing in a ride service is not just about avoiding legal trouble; it’s about making a responsible choice that prioritizes the well-being of yourself and others on the road. Remember, the effects of THC can linger, and even if you feel somewhat okay, your driving abilities might still be compromised. Always err on the side of caution when it comes to driving after consuming THC.

Try Going Back to Sleep

Sometimes, the best remedy for waking up high is simply going back to sleep. Just like when you’ve had a little too much to drink, sleep and time are your best friends in this situation. Allowing your body to rest gives it more time to metabolize the THC and reduces the intensity of the effects when you wake up again.

If you don’t have any pressing responsibilities, consider lying back down and letting yourself drift off. Even if you don’t fall back into a deep sleep, resting in a calm and comfortable environment can help ease any lingering effects and make the transition out of your high smoother. When you wake up again, you’ll likely feel more refreshed and closer to your normal self.

This sleep is often very restful, giving your body the chance to reset. When you wake up, you should feel significantly more refreshed, as if the effects have fully worn off. Your mind will be clearer, and any lingering grogginess or discomfort will likely have dissipated. Sleep is one of the most natural ways to ride out the effects of THC, so don’t hesitate to give yourself that extra time if you need it. It’s a simple, effective way to let your body recover and return to baseline. 

For additional tips on what you can do to sober up quicker.

Hydrate and Nourish: The Basics of Recovery

Once you've taken a moment to calm down, another key step in managing your high is to hydrate and eat something light. Drinking water is essential because THC can cause dehydration, which might make you feel more sluggish and out of sorts. Sipping on cold water not only helps rehydrate your body but also can help wake you up and clear your mind.

In addition to hydrating, try eating something light and nutritious. A small snack can help stabilize your blood sugar, which might be a bit low if you haven’t eaten recently. Opt for foods that are easy on the stomach, such as fruit, yogurt, or whole-grain toast. Eating can also help to slow down the absorption of THC in your body, which may lessen the intensity of your high.

While these steps won't completely erase the high, they can significantly help in making you feel more grounded and comfortable. Keep in mind that the effects of THC may linger throughout the day, which might make you feel a bit lethargic. It’s important to listen to your body—take it easy and allow yourself to recover at your own pace. Hydrating and nourishing your body are fundamental steps in ensuring that you manage the high effectively and feel better as the day progresses.

Comparing a Hangover to Waking Up High

Waking up high and waking up with a hangover share some similarities, but there are key differences in how each experience affects your body and mind. Both situations can leave you feeling groggy, sluggish, and not quite yourself, but the root causes and the way they play out are distinct.

A hangover is the result of alcohol’s toxic effects on your body. It typically comes with a combination of dehydration, low blood sugar, and the residual effects of alcohol on your brain. Symptoms often include a pounding headache, nausea, sensitivity to light and sound, and an overall feeling of malaise. The only true cure for a hangover is time, as your body needs to metabolize and eliminate the alcohol, though hydrating, eating, and resting can help alleviate some symptoms.

Waking up high, on the other hand, is due to the lingering effects of THC in your system, especially if you consumed a high dose or an edible with a delayed onset. Unlike a hangover, waking up high usually doesn’t involve the severe physical discomforts like headaches or nausea, but it can leave you feeling mentally foggy, tired, or disoriented. You might experience a sense of heaviness in your limbs, difficulty focusing, and a persistent feeling of being “out of it.” However, you’re less likely to experience the physical pain or sickness that comes with a hangover.

Both experiences are best managed with rest, hydration, and nourishment. However, the mental fog and lethargy from waking up high can sometimes linger longer than a hangover, given the slow metabolization of THC. The best approach is to give yourself time to fully recover, whether that means taking the day off or just moving a bit more slowly than usual. Unlike a hangover, where physical symptoms dominate, waking up high is more about managing the mental effects and allowing your body to return to its normal state.

When to Seek Help: Understanding the Signs

While waking up high is generally a temporary and manageable experience, there are instances when it might be necessary to seek medical attention. It’s important to recognize the signs that could indicate a more serious reaction to THC, especially if you’ve consumed a very high dose or if you have underlying health conditions.

Recognizing When to Seek Medical Attention:

• Severe Anxiety or Panic Attacks: If you experience extreme anxiety, panic attacks, or feelings of paranoia that you cannot manage with calm breathing or other relaxation techniques, it might be time to seek help. These symptoms can sometimes escalate, leading to a more intense and overwhelming experience that requires medical intervention.
• Chest Pain or Rapid Heart Rate: While a mildly elevated heart rate is common with THC consumption, persistent or severe chest pain, or a heart rate that feels uncomfortably fast, warrants medical attention. This is particularly crucial for individuals with pre-existing heart conditions.
• Difficulty Breathing: If you experience shortness of breath, dizziness, or any difficulty breathing, this could indicate a more serious reaction to THC or an interaction with other substances. It's important to get help immediately.
• Severe Confusion or Disorientation: If you find yourself extremely confused, unable to recognize familiar people or places, or unable to think clearly, these are signs that you may need medical assistance. Severe disorientation can be a symptom of consuming too much THC and may require professional care.
• Persistent Vomiting: Nausea and vomiting are not uncommon after consuming a high dose of THC, but if vomiting is severe or persistent, it can lead to dehydration and other complications that require medical attention.

When to Contact a Healthcare Provider: If you or someone you know is experiencing any of the above symptoms, it’s important to contact a healthcare provider immediately. In non-emergency situations, you can call a poison control center for advice, but in the case of severe symptoms, going to the nearest emergency room or calling emergency services is the best course of action.

Remember, it's always better to be safe and seek help if you feel that something is wrong. While overconsumption of THC is rarely life-threatening, it can lead to a very uncomfortable experience, and medical professionals are equipped to help you manage it.

Video: 4 Ways to wake up sober after cannabis

Start Low, Go Slow: The Importance of Proper Dosing

It may be too late for this time, but when it comes to THC edibles, starting with a small dose and gradually increasing it is crucial. This is why we always stress the importance of starting with half a dose and working your way up. Our warnings aren’t just there for show; they’re designed to inform and protect you from the potential pitfalls of overconsumption. Edibles, especially those as potent as VEED products, can be very strong if consumed in full, leading to experiences that might be more intense than what you were expecting or comfortable with.

Edibles metabolize differently than other forms of cannabis, often taking longer to kick in but lasting much longer. The effects can be powerful, and consuming too much at once can result in prolonged, uncomfortable highs. By starting with a smaller portion, you give your body the chance to adjust to the effects gradually. This approach not only helps you avoid the discomfort of waking up still feeling high but also ensures that you have control over your experience.

Taking things slow allows you to find your optimal dose without pushing your limits. Remember, it's always easier to take more later than to cope with the consequences of taking too much at once. Respect the potency of the product and your body's limits, and you'll be able to enjoy the benefits of THC without the risk of overdoing it.

Cutting Gummies In Half To Avoid Getting Too High 

Many people are introduced to our products through our free THC gummy offer, which might lead them to underestimate the potency of a full 25mg dose. For those new to edibles or with a lower tolerance, starting with a full 25mg could result in a much stronger high than anticipated. Instead, beginning with a quarter of the gummy is a safe way to enjoy the experience without it being too intense. Our 25mg Mondo gummies are perfectly square-shaped, making them easy to cut into quarters or halves for precise dosing and controlled consumption.

When trying THC edibles for the first time, especially potent ones like our 25mg Mondo gummies, it’s essential to start with a lower dose to avoid overconsumption. We recommend first-time users cut the gummy into quarters, resulting in approximately 6.25mg per piece. This smaller portion allows you to experience the effects of THC without overwhelming your system, giving you the ability to gauge how your body reacts to the cannabinoid.

For those who prefer an even more conservative approach, consider starting with half of a 10mg cube (5mg). This is a common starting point for many users and significantly reduces the risk of overconsumption. Remember, it’s always easier to take more if needed, but once you’ve taken too much, there’s no going back. By starting low and going slow, you can enjoy your THC experience safely and comfortably.

The Best Advice On What To Do If You Are Still High When You Wake Up

If you find yourself waking up still feeling the effects of consuming too much THC, the best course of action is to go back to sleep if you can. Sleep is one of the most effective ways to allow your body to metabolize the THC and help you feel more like yourself when you wake up. Resting not only gives your body time to process the THC but also helps to reset your mind and reduce any lingering discomfort.

However, if going back to sleep isn’t an option, remember the steps we’ve discussed: hydrate, nourish yourself, and take it easy throughout the day. These strategies will help you manage the effects until they naturally wear off. And most importantly, take this as a learning experience for next time—always start with a smaller dose, especially if you’re trying a new product or are unsure of your tolerance level. By cutting our 25mg Mondo gummies into smaller portions, you can avoid the discomfort of overconsumption and enjoy a more controlled and pleasant experience.

In the future, remember that less is often more when it comes to edibles. With careful dosing, you can enjoy the benefits of THC without the risk of feeling overwhelmed. Stay safe, listen to your body, and next time, don’t consume too much—you’ll thank yourself later!